Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.

The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.

You can keep your memory intact, preserve your brain's health, and minimize the risk of aging and senile dementia, things that are greatly feared as people grow older.

The scenery is time bound but the seer is timeless. You are the timeless seer in the midst of time bound scenery.

True ecstasy is stepping out of the bondage of the time-bound, space-bound world. We long to be free of fear and limitation. We hunger to experience our infinite, unbounded Self.

Human beings place their desires ahead of the collective good.

As you focus on simplifying your life, make sure that your approach to the process is a loving and accepting one. Know that you are doing all that you can do right now, and that is all anyone can do.