Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.

Eat, breathe, meditate and love and you're all set

You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.

The body must be credited with an immense fund of know-how.

The essence of wisdom is to see that there is always a solution once you realize that the mind, which seems to create so much suffering, has infinite potential to create fulfillment instead.

In societies where mature workers are respected and where their wisdom is respected, everybody benefits. Workers are more engaged and productive. Their health is better. They live longer.

We need to go back to our relationship with nature and understand that those trees are our lungs. The earth is recycling as our body. The rivers are our circulation. This air is our breath. And the star stuff, the carbon, hydrogen, nitrogen that comes from distant galaxies is actually the molecules of your body.