Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.

The Rig Veda defines yoga as a union or "yoking" of the material and spiritual worlds, and it doesn't describe any physical postures other than the traditional cross-legged meditation pose.

Find one thing every day to forgive the other person for. Don't let them know what it is...just forgive them and let it go.

Gay and Kathlyn Hendricks show us how to discover the secrets to healing, love, intuition and insight.

I went to medical school because I wanted to ask the big questions. Do we have a soul? Does God exist? What happens after death?

Spiritual awareness is not only one of the keys to the healing process. Spiritual awareness is the only way that healing can occur.

Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.