Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.

A risk-free life is far from being a healthy life.

A person who exhibits both positive and negative qualities, strengths and weaknesses, is not flawed but complete.

Craving security is the cause of insecurity. Freedom is knowing that the only point of arrival is now.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

The same faint song is heard in everything: "Behold yourself".

Total self acceptance is empowering. It means allowing others to see you as they choose, without being offended.