An endangered planet may depend on the evolution of consciousness.
Solitude is the great teacher, and to learn its lessons you must pay attention to it.
Mature workers are less impulsive, less reactive, more creative and more centered.
The most effective way to transform into higher consciousness is to pay attention in the present moment.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
Karma means your have to live with the consequences of the actions you have taken in the past. Whatever you put out is coming back.