If you have a happy friend, your happiness goes up fifteen times.

Owning your own feelings, rather than blaming them on someone else, is the mark of a person who has moved from contracted to expanded awareness.

Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.

Understand that if a deep desire lives in your heart, a dream that is part of your soul's fiber, a path exists to bring it to life.

Forgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

Stillness alone is the potentiality for creativity; movement alone is creativity restricted to a certain aspect of its expression. But the combination of movement and stillness enables you to unleash your creativity in all directions-wherever the power of your attention takes you.