If you have a happy friend, your happiness goes up fifteen times.

At any given time the universe is giving you the best result possible.

Tune into the presence of miracles, and in an instant, life can be transformed into a dazzling experience, more wondrous and exciting than we could even imagine.

Our most natural state is joy. It is the foundation for love, compassion, healing, and the desire to alleviate suffering.

How old are you? If your first reflex is to reply with your chronological age, the number on your birth certificate, you are only one-third correct. There are actually two additional, and more important, indicators of age. And the exciting news is that it is within your power to adjust both of these other "age indicators" and truly grow younger and live longer.

We either allow our past to keep interfering with our optimal expression of love and happiness, or we can move beyond our past with renewed passion for life

Each of us is a unique strand in the intricate web of life and here to make a contribution.