Focus on nurturing your healthy relationships so that they are even more loving and fulfilling.

Your immune cells are like a circulating nervous system. Your nervous system in fact is a circulating nervous system. It thinks. It’s conscious.

Being free brings a lightness, a carefree surrender to all that is happening around you, and, above all, an acceptance of reality.

Compassion is the feeling of shared suffering. When you feel someone else's suffering, there is the birth of understanding.

Although our package of skin and bones looks very convincing, it is a mask, an illusion, disguising our true self, which has no limitations.

Inner resilience and the ability to bounce back are personal qualities. ... Align yourself with someone who has this kind of resilience so that your own can be strengthened. Find another oak to weather the storm with you. Anyone who is in touch with his or her core self will always respond.

The first question an Ayurvedic physician asks is not 'What disease does my patient have?' but 'Who is my patient?' By 'who,' the physician does not mean your name, but how you are constituted.