Pay attention to your self outside the realm of your experiences and you'll discover that there is a light there, there is a love there. Love of one, love of all, merge into love, pure and simple. It radiates from you like light from the sun.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

Instead of looking for the right person become the right person.

Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.

The only thing that matters is the choice you are making now--this very instant.

Multitasking divides your attention and leads to confusion and weakened focus.

Most of us have no idea what we can do because we are totally conditioned by the past. Our memories, beliefs, assumptions, prejudices, and stresses conspire to trap us in one boundary after another. We need to escape from this.