When the human organism is discharging its negative experience efficiently, the mind is empty of past or future concerns; there is no worry, anticipation, or regret. This means that the mind is left open to Being, the simplest state of awareness.

Today I will gratefully receive all the gifts that life has to offer me. I will receive the gifts of sunlight and the sound of birds singing and spring showers. I will also be open to receiving from others, whether it is in the form of a material gift, a compliment or a prayer.

Just by being ourselves we are borne toward a destiny far beyond anything we could imagine. It is enough to know that the being I nourish inside me is the same as the Being that suffuses every atom of the cosmos.

Every spiritual tradition has this idea of death and resurrection. It's not unique to Christianity.

In our imaginations we believe that love is apart from us. Actually there is nothing but love, once we are ready to accept it. When you truly find love, you find yourself

If you pay attention to those aspects of God that demonstrate love, truth, beauty, intelligence, order, and spiritual evolution, those aspects will begin to expand in your life. Bit by bit, like a mosaic, disparate fragments of grace will merge to form a complete picture. Eventually this picture will replace the ore threatening one you have carried around inside you since infancy.

Meditation makes the entire nervous system go into a field of coherence.