Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

Eat a plant-based diet - which act like prebiotic and probiotics in the gut.

Everyone has a dharma or purpose in life.

Seeing yourself with the eyes of love makes it natural to see the Divine Spirit in everyone you meet.

Love is considered the most basic emotion that human awareness can feel; therefore, it is the closest to the source of life. The burst of well-being you feel when you fall in love is due to the fact that you unconsciously open the channels of awareness that allow more Prana [Life Force] to flow.

Solitude is the great teacher, and to learn its lessons you must pay attention to it.

I heard about Bhagavad Gita very early in my childhood, from the age of five onwards. It was one of the earliest things I started to read when I started to read. And it was very much a part of my consciousness. In the beginning, I saw the "Bhagavad Gita" as a text that was very classical, much like the "Iliad" and the "Odyssey" - a mythical saga that showed the eternal conflict between good and evil. But much later, as I grew up, I realized that it was much more than that.