Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.
Deepak ChopraIn your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.
Deepak ChopraFocus on nurturing your healthy relationships so that they are even more loving and fulfilling.
Deepak ChopraWhen you allow yourself to be unpredictable, you step from the known into the unknown, where anything is possible
Deepak Chopra