Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

Curving back within myself I create the world around me.

Don't hold onto negative feelings by justifying why you are right and someone else is wrong.

Bliss cannot be found by remembering the past or anticipating the future.

Don't eat processed food, refined food but rather organic food from the earth - nothing with genetically - modified ingredients.

In every moment you have the choice to be a victim or a creator.

Try not to worry what your parents think - try to help them see that you do live by the values that they taught you.