Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

Everything that is happening at this moment is a result of the choices you've made in the past.

All thinking, knowing, perception, space-time, occur in consciousness. You are a non-local consciousness. The world is in you.

Happiness can be woven into every aspect of life once you make new choices.

Favour fresh, real food. You can be assured that you are offering your body anti-inflammatory nutrician.

Loving another person is not separate from loving God. One is a single wave, the other is the ocean.

Begin to see yourself in all other beings.