Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.

Focus on nurturing your healthy relationships so that they are even more loving and fulfilling.

When you allow yourself to be unpredictable, you step from the known into the unknown, where anything is possible

The Sanskrit word namaste means 'The spirit in me honors the spirit in you.' Whenever you first make eye contact with another person, say 'Namaste' silently to yourself. This is a way of acknowledging that the being there is the same as the being here.

To love a person is to love their universe.

Uncertainty is the fertile ground of pure creativity and freedom.