Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your mind, it will help you sleep.

The power of a positive self-image plays a vital role in experiencing perfect health.

Be kind to yourself and others. Come from love every moment you can.

While the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.

Your brain does not manufacture thoughts. Your thoughts shape neural networks.

Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.