Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.
Deepak ChopraThe true spiritual secret is this: what you seek, you already are. True success is discovering your inner divinity~ it's the ability to love and have compassion, trust your intuition, and awaken to your unlimited creative nature.
Deepak ChopraYour entire universe is in your mind and nowhere else. To expand the universe, expand your mind.
Deepak Chopra