Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.
Deepak ChopraYou discover the goal of existence by living it. The present is the only time when you can evolve, experience the divine, expand your awareness, or reach enlightenment. But this cannot be a haphazard journey that falters and wanders off the path. It's easy for that to happen when a crisis develops. Sudden losses and setbacks shake everyone up; those who keep moving forward are buoyed by knowing that their path cannot be destroyed, only interrupted.
Deepak ChopraWe can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.
Deepak ChopraThe three things you can offer your children to change them: attention, appreciation and affection.
Deepak Chopra