Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.

Neurons that fire together wire together. You can rewire your brain for higher consciousness by focusing on love.

We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature.

Most people think that aging is fatal and scientific data shows that that's not true.

Who am I? is the only question worth asking and the only one never answered. It is your destiny to play an infinity of roles, but these roles are not yourself. The spirit is non-local, but it leaves behind a fingerprint, which we call a body. A wizard does not believe himself to be a local event dreaming of a larger world. A wizard is a world dreaming of local events.

A few moments of inner peace and quiet allows the brain to reset itself. You become more centered as this happens, since the brain is clearing out distractions and too much "cross talk."