Give the needs you lack and they will be returned to you one hundred fold.

Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.

Meditation makes the entire nervous system go into a field of coherence.

In my stillness I am the eternal possibility. In my movement I am the cosmos.

You are not creating a new you; you are releasing a hidden you. The process is one of self discovery. The hidden you that wants to emerge is in perfect balance.

When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.

We exist in order to actualize the deepest desires of our hearts.