If you say you don't have time to do it once a day, then you're the one who probably needs it twice a day.

When you dig a well, there's no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the pure water will flow," said Buddha.

Instead of asking "what’s the problem?" ask "what's the creative opportunity?

Fear, anger, stubbornness, and distrust portray themselves as your rescuers. Actually these energies only make you more closed off. Tell yourself: Nobody ever solved a situation by panicking; no one ever solved a situation by refusing to hear new answers; no one solved a situation by shutting down.

There is one experience that brings joy or happiness to every living being. The experience of love.

Our brains are too slow to register that every concrete object is winking in and out of existence at the quantum level thousands of times per second.

Just by being ourselves we are borne toward a destiny far beyond anything we could imagine. It is enough to know that the being I nourish inside me is the same as the Being that suffuses every atom of the cosmos.