If you say you don't have time to do it once a day, then you're the one who probably needs it twice a day.

At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.

Meditation is a good starting point, or even a little bit of contemplative reflection, asking questions like: Who am I without my name or form? What is my purpose if there is one? What do I want out of my life? What am I grateful for? Just a little bit of reflection like that starts you on the journey.

Regular exercise is one of the most powerful ways to grow younger and live longer.

Creativity is the evolutionary impulse in the Universe.

A person who exhibits both positive and negative qualities, strengths and weaknesses, is not flawed but complete.

At the level of the mind, you are part of the human mind; at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.