Even though the body appears to be material, it is not. In the deeper reality, your body is a field of energy, transformation and intelligence.

We are born with everything we need for a life of fulfilment and success.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

Seriousness is equated with responsibility, when, in fact, I think we would be much more responsible if we had more joy and laughter in our lives.

Completely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consistently - if you stop fighting and resisting - you will fully experience the present, which is a gift. Someone once told me, "The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called 'the present'."

If you say you don't have time to do it once a day, then you're the one who probably needs it twice a day.

People don't die of old age, they die of diseases that accompany old age, and they are preventable.