Just as a wave is a movement of the whole ocean, you are the energy of the cosmos. Don't underestimate your power.

Negative people deplete your energy. Surround yourself with love and nourishment and do not allow the creation of negativity in your environment.

All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.

Everyone has a spark of divinity inside them. After all, we were created in the image of God.

The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.

Our essential nature is one of pure potentiality.