Forgiveness in the heart comes about when the walls of separation in the mind fall.

Without uncertainty and the unknown, life is just a stale repetition of outworn memories. You become the victim of the past, and your tormentor today is yourself left over from yesterday. Relinquish your attachment to the known, step into the unknown, and you will step into the field of all possibilities.

Multitasking divides your attention and leads to confusion and weakened focus.

You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

If you look at anything physical, you find out that at the quantum level, it is non-physical.

In the light of trust, as it develops slowly over time, you will find that you are a privileged child of the universe, entirely safe, entirely supported, entirely loved.

A psychologically healthy person can, in fact, be defined as someone whose desires actually produce happiness.