Forgiveness in the heart comes about when the walls of separation in the mind fall.

We can shift from time-bound awareness into timeless awareness . . . to the ecstasy that can only be found in the present moment.

Connecting to the feelings in your body brings you back into present-moment awareness.

Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that “I am” is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite.

When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.

You can expand your awareness in many ways, and as you do, your brain will evolve. It will grow physically by developing new neural pathways, synaptic connections, and even new brain cells. Perhaps more importantly, it will evolve to mirror the expansion of your mind into new, creative areas.

With spirit we are all children of the cosmos; Without it we are orphaned and adrift.