When we were children, there was a silent part of us watching the child. When we were adolescents, there was that same witness watching the adolescent. Middle age, and so on. Every one, now and again, has discovered the self, the one who is watching.

We all feel the urge to condemn ourselves out of guilt, to blame others for our misfortunes and to fantasize about total disaster.

Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.

Heads of state are actually prisoners of special interest groups.

The less you open your heart to others, the more your heart suffers.

True ecstasy is stepping out of the bondage of the time-bound, space-bound world. We long to be free of fear and limitation. We hunger to experience our infinite, unbounded Self.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.