Never forget your real identity. You are a luminous conscious stardust being forged in the crucible of cosmic fire.

Photons come out of nowhere, they cannot be stored, they can barely be pinned down in time, and they have no home in space whatsoever. That is, light occupies no volume and has no mass. The similarity between a thought and a photon is very deep. Both are born in a region beyond space and time where nature controls all processes in that void which is full of creative intelligence.

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.

Stop attaching so much weight to being right. In the grand scheme of things, being right is insignificant compared with being happy.

The fastest way to your own happiness is to make another happy.