We are powerful magical beings.

Every cell in your body is seeking fulfillment through joy, beauty, love and appreciation.

Self-knowledge is an anchor that makes unpredictability tolerable.

I will practice acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.

Since the universe is in constant and dynamic exchange, we need to both give and receive to keep abundance, love and anything else we want circulating in our lives.

Whenever we experience an event, whether we're visiting the dentist or taking a dream vacation, our consciousness registers that experience internally on a spectrum with great pain at one end and extreme pleasure at the other. Once completed, the memory of that experience is tagged to either pain or pleasure, and it continues to exist in our bodymind.

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.