First, say to yourself, 'I'm totally independent of the good or bad opinions of others.' Second: 'I'm beneath no one.' Third: 'I'm fearless in the face of any and all challenges.'

Love, wonder, joy & awareness are the gifts of innocence.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

The main thing to do at the end of the day is to write in a gratitude journal all the things that you are grateful for that happened that day. You will invite even more abundance into your life.

This is the nature of genius, to be able to grasp the knowable even when no one else recognizes that it is present.

Free yourself emotionally - to be emotionally resilient is the best defense against growing rigid.

Take some time each day to bring clarity to your inner world.