When the rhythms of our body-mind are in synch with nature's rhythms, when we are living in harmony with life, we are living in the state of grace. To live in grace is to experience that state of consciousness where things flow effortlessly and our desires are easily fulfilled. Grace is magical, synchronistic, coincidental, joyful. It's that good-luck factor. But to live in grace we have to allow nature's intelligence to flow through us without interfering.

Self-knowledge is an anchor that makes unpredictability tolerable.

The interesting thing is that you don't have to know the answers - simply asking the questions and your reflection itself causes the rewiring of the brain.

If you have your full attention in the moment, you will see only love.

Sickness and disease are a change in awareness from comfort to discomfort.

Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.

What you call flaws are really just scars and wounds accumulated over a lifetime.