A quiet mind is more important than a positive mind.

Our life experiences area result of where our attention takes us.

Today I want to belong. I want to feel safe and at home. I want to be aware of what it is like simply to be, without defenses or desires. I will appreciate the flow of life for what it is-my own true self. I will notice those moments of intimacy with myself, when I feel that “I am” is enough to sustain me forever. I will lie on the grass at one with nature, expanding until my being fades into the infinite.

If you contemplate the Golden Rule, it turns out to be an injunction to live by grace rather than by what you think other people deserve.

Being fully in the present, you experience the timeless. In the timeless, you find your true self.

To promote the healing response, you must get past all the grosser levels of the body - cells, tissues, organs and systems -- and arrive at a junction point between mind and matter, the point where consciousness actually starts to have an effect.

Eat, breathe, meditate and love and you're all set