The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not just an isolated part. This may sound daunting, but actually it’s the most natural way to approach any situation. When you hold some part of yourself in reserve you deny it exposure to life; you repress its energy and keep it form understanding what it needs to know.

Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.

There are foods that accelerate aging and entropy, and others that renew and revitalise the body.

Long-term meditators can have a biological age 5 to 12 years younger than their chronological age.

What you dismiss as an ordinary coincidence may be an opening to an extraordinary adventure.

Once the fabric of a just society is undone, it takes generations to weave it back together.

However good or bad you feel about your relationship, the person you are with at this moment is the "right" person, because he or she is the mirror of who you are inside.