Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.
Deepak ChopraYoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.
Deepak ChopraWhile the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.
Deepak ChopraYou have a talent that is unique in its expression, so unique that there's no one else alive on this planet that has that talent, or that expression of that talent. This means that there's one thing you can do and one way of doing it that is better than anyone else on this entire planet.
Deepak Chopra