The easiest way to get what you want is to help others get what they want.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

We have to learn to go beyond both a positive mind and a negative mind to become a silent, nonjudgmental, non-analytical, non-interpretiv e mind. In other words, the silent witness. In the process of silent witnessing, we experience inner silence. In the purity of silence, we feel connected to our source and to everything else.

During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.

We exist in order to actualize the deepest desires of our hearts.

If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up.

Health is not just the absence of a disease. It's an inner joyfulness that should be ours all the time; a state of positive well-being.