Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.

When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.

Witness your thoughts, moods, and behaviors. They represent your memories of the past, and by witnessing them in the present, you liberate yourself from the past.

To the wizard death is merely a belief.

The trees must breathe so I can breathe.

Reality is modest, it won't be seen naked.

If you can accept the flow of life and give in to it, you will be accepting what is real. Only when you accept what is real can you live with it in peace and happiness. The alternative is a struggle that will never end because it is a struggle with the unreal, with a mirage of life instead of life itself.