Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.

Every spiritual tradition has this idea of death and resurrection. It's not unique to Christianity.

Had a powerful meditation just now - caused an earthquake in Southern California. Was meditating on Shiva mantra & earth began to shake. Sorry about that.

Although we take it for granted, sanitation is a physical measure that has probably done more to increase human life span than any kind of drug or surgery.

Although we think of them as extraordinary, miracles also streak across our consciousness every day. We can choose to notice or ignore them, unaware that our destinies may hang in the balance. Tune into the presence of miracles, and in an instant, life can be transformed into a dazzling experience, more wondrous and exciting than we could even imagine. Ignore it, and an opportunity is gone forever.

The three things you can offer your children to change them: attention, appreciation and affection.

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.