Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.

Craving security is the cause of insecurity. Freedom is knowing that the only point of arrival is now.

Although we take it for granted, sanitation is a physical measure that has probably done more to increase human life span than any kind of drug or surgery.

When we decide to take back our own power, we discover that the true solver of problems is intuition, not reason.

I do not believe in meaningless coincidences. I believe every coincidence is a message, a clue about a particular facet of our lives that requires our attention.

We are born with everything we need for a life of fulfilment and success.

The most effective way to transform into higher consciousness is to pay attention in the present moment.