Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.

The true self, once discovered, is the source of creativity, intelligence and personal growth. No external solution has such power.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

What people think of you is none of your business.

If your attention is focused only on the result, then you are no longer in the process. But if you're in the process, then the result is guaranteed.

If you want to reach a state of Bliss - make a decision to relinquish the need to control, the need to be approved and the need to judge.

If you want to be happy, make someone else happy. If you want to find the right person in your life, be the right person. If you want to see change in the world, become the change you want to see.