Every cell in your body is totally aware of how you think and feel about yourself.
Use memories. Do not let memories use you.
Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals.
The goal actually, is to wake up now.
Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.
If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?