You can lead your brain and inspire it. You can actively shape new neural pathways.

The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.

The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not just an isolated part. This may sound daunting, but actually it’s the most natural way to approach any situation. When you hold some part of yourself in reserve you deny it exposure to life; you repress its energy and keep it form understanding what it needs to know.

I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.

Inspiration is that state in which mind and heart are connected.

If you and I are having a single thought of violence or hatred against anyone in the world at this moment, we are contributing to the wounding of the world.

There is a need for everyone's brain to be imprinted with more self-enhancing impulses: the impulse to peace over violence, love over fear, compassion over selfishness.