Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.

The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.

Health is not just the absence of a disease. It's an inner joyfulness that should be ours all the time; a state of positive well-being.

Spiritual energy is the one kind that never runs out.

Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

The whole banquet is in the first spoonful.

We Americans sit at the head of the banquet table, as we have done for a century. Our standard of living is luxurious by any measure.