Our thinking and our behaviour are always in anticipation of a response. It is therefore fear-based.

There is no holy life. There is no war between good and evil. There is no sin and no redemption. None of these things matter to the real you. But they all matter hugely to the false you, the one who believes in the separate self. You have tried to take your separate self, with all its loneliness and anxiety and pride, to the door of enlightenment. But it will never go through, because it is a ghost.

The world "out there" won't change until the world "in here" does.

Become aware of the silent witness that is observing the unfolding of all the external events of your life. This eternal presence is your true Self.

Regular exercise is one of the most powerful ways to grow younger and live longer.

The fastest growing segment of the population in the world right now is over the age of 90, and in some cases over the age of 100 in some countries. So people are living longer. And even though much of it is attributed to modern medicine, it's not. It's lifestyle. It's nutrition. It's the quality of exercise, the ability to manage stress.

Don't spend money that you don't have to impress people that you don't like