While the health benefits are many, yoga offers much more than just a way to exercise the body.
Base your happiness on being real, not on illusions and expectations.
Be passionate about your life and the experiences you fill it with.
What people think of you is none of your business.
If you say you don't have time to do it once a day, then you're the one who probably needs it twice a day.
Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.