Compassion is subtler than Vitamin C, but both are real needs.

Preventive medicine isn't part of a physician's everyday routine, which is spent dispensing drugs and performing surgery.

Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day

If you want to know what your thoughts were like in the past, look at your body today. If you want to know what your body will look like in the future, look at your thoughts today.

The next thing you think, the next action you take, will either create a new possibility for you, or it will repeat the past.

Our life experiences area result of where our attention takes us.