The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.

There exists in every person a place that is free from disease, that never feels pain, that cannot age or die. When you go to this place, limitations which all of us accept, cease to exist. They are not even entertained as a possibility. This is the place called perfect health.

Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges.

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

A person who exhibits both positive and negative qualities, strengths and weaknesses, is not flawed but complete.

To love and be loved is the most natural expression of our being.

If you say, "I'm bursting with joy," a scientist could analyze your skin and find it loaded with neuropeptides that may have antidepressant effects and that may modulate the immune system. If you say, "I feel exhilarated, unbounded, and joyful," and I were to examine your blood, I would find high levels of interleukin and interferon, which are powerful anticancer drugs.