The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.

Sixty-five percent of Americans say they know nothing about either Muhammad or Islam.

Use memories. Do not let memories use you.

I think the highest forgiveness is to accept that creation is thoroughly tangled, with every possible quality given outlet for expression. People need to accept once and for all that there is only one life and each of us is free to shape it through the choices we make. Seeking can’t get anyone out of the tangle because everything is tangled up…it’s much easier to keep up the fight between good and evil, holy and profane, us and them. But as awareness grows, these opposites begin to calm down in their clashes, and something else emerges- a world you feel at home in.

You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.

The transformation from separation to unity, from conflict to peace, is the goal of all spiritual traditions.

Regular exercise is one of the most powerful ways to grow younger and live longer.