Who am I? is the only question worth asking and the only one never answered.

People think meditation is a huge undertaking.

The purpose of meditation is to stop thinking for a time, wait for the fog of thought to thin, and glimpse the spirit within.

Just as a wave is a movement of the whole ocean, you are the energy of the cosmos. Don't underestimate your power.

Stillness alone is the potentiality for creativity; movement alone is creativity restricted to a certain aspect of its expression. But the combination of movement and stillness enables you to unleash your creativity in all directions-wherever the power of your attention takes you.

We either allow our past to keep interfering with our optimal expression of love and happiness, or we can move beyond our past with renewed passion for life

When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.