Bliss cannot be found by remembering the past or anticipating the future.

In religion, the ego manifests as the devil. And of course, no one realizes how smart the ego is because it created the devil so you could blame someone else.

Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.

The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.

The more you expand your awareness, the more naturally you will be present without effort.

Forgiveness in the heart comes about when the walls of separation in the mind fall.

You cannot be brave if you do not have a coward inside you.