Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.
Deepak ChopraMemory is useful because it gives us a sense of continuity. But memory is also imprisoning because it conditions us in predictable ways.
Deepak ChopraSeeing yourself with the eyes of love makes it natural to see the Divine Spirit in everyone you meet.
Deepak ChopraThe true self, once discovered, is the source of creativity, intelligence and personal growth. No external solution has such power.
Deepak Chopra