Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.

In every failure lies the seeds of success.

Self-awareness includes awareness of your body.

Living in balance and purity is the highest good for you and the earth.

When our attention is on the present, our life is constantly renewed.

All belief is a cover-up for insecurity

Look into the mirror of the world, and you will see only yourself.