Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.

If you have a happy friend, your happiness goes up fifteen times.

Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don't matter.

As intuition grows, the need to make problems and see complications starts to dwindle.

If you want something, give it

The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.

Replace fear-based thinking with love-based thinking. Every time you’re making a choice, ask yourself if it’s going to cultivate the experience of unity and love or the experience of separation and stress.