Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.

In order to live the life we desire, and set the intention for greater happiness and more meaningful connections with others, we have to release the hold that our past has on us

In the teen years, we often confuse self-image with self-esteem. Teenagers are very influenced by the image others have of them. All sorts of complexes come from this.

To love a person is to love their universe.

Traditional science assumes, for the most part, that an objective observer independent reality exists; the universe, stars, galaxies, sun, moon and earth would still be there if no one was looking.

It is only because you take your mind to be yourself, and make it dwell on what you are not, that you lose your sense of well-being.

The body is holographic; therefore, when you change one biomarker you influence them all.