Love doesn't need reason. It speaks from the irrational wisdom of the heart.

Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.

There is a part of yourself that is not subject to change, it is the silent witness behind the scenes. That is essentially your spirit, the spirit being an abstract but real force. It is as real as gravity. It is as real as time. It is incomprehensible. It is mysterious but it is powerful and it is eternal.

The highest intention comes from love and compassion ... when our intentions come from a place of love and compassion then we have the power of the universe.

When you dig a well, there's no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the pure water will flow," said Buddha.

My colleagues thought I was an embarrassment because I was talking about mind, body, spirit. So I was called a quack. I was called a fraud, which I initially resented, but then I got used to it.

There are no physical divisions in the subtle domain and therefore no barriers between heaven and hell, light and shadow.