Life is like an eternal dance. The movements of the dance are choreographed through your awareness.

Don't obsess over risks. Keep your focus on positive outcomes.

What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.

The solution is never at the level of the problem. The solution is always love, which is beyond problems.

Inside each person is a divine being that yearns to come into full expression

Yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.

For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.