I can give you high blood pressure just on the phone by criticizing you. On the other hand, I can send a tweet to somebody in China and give them a dopamine hit.

Take away all your labels and you are the Infinite Being.

The mind loves whatever repeats a pleasurable experience from the past. "I love this" basically means "I love repeating what felt so good before".

Our consciousness is our contribution to reality. What we perceive as real, becomes real.

In every failure lies the seeds of success.

We took blood samples and we can predict if someone is doing meditation or not.

The interesting thing is that you don't have to know the answers - simply asking the questions and your reflection itself causes the rewiring of the brain.