Fear of pain has resulted in many women losing sight of birth as normal and natural, and of themselves as powerful and capable. Labor is an opportunity for women to learn about themselves and discover the strength and wisdom inherent in their bodies.

Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.

Ecstasy carries you completely outside your ego boundaries. In ecstasy you know yourself as cosmic ego, unbounded in time and space.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

The small things you do everyday- smiling at a stranger or paying someone a compliment -bring you closer to your spiritual truth , the purity of your soul

The love you seek is seeking you at this moment.

Forgiveness is a feeling.