Don't hold onto negative feelings by justifying why you are right and someone else is wrong.

Every present moment will offer itself as a window onto eternity, a doorway to the infinite.

To love and be loved is the most natural expression of our being.

In order to live the life we desire, and set the intention for greater happiness and more meaningful connections with others, we have to release the hold that our past has on us

When the rhythms of our body-mind are in synch with nature's rhythms, when we are living in harmony with life, we are living in the state of grace. To live in grace is to experience that state of consciousness where things flow effortlessly and our desires are easily fulfilled. Grace is magical, synchronistic, coincidental, joyful. It's that good-luck factor. But to live in grace we have to allow nature's intelligence to flow through us without interfering.

Every instance since the beginning of time has been a coincidence: A leaf in a tree embodies the combined efforts of the earth, water, wind, stars, and sunshine. When you realize that everything has led to the present, to this moment, you see there's nothing to be afraid of, nothing to be burdened by. The present moment is the moment of arrival - and it took the entire universe to create it. All is as it should be.

Consider that in this very moment, your body is changing as it reshuffles and exchanges its atoms and molecules with the rest of the universe - and you're doing it faster than you can change your clothes.