Self-awareness moves us beyond the old, well-worn pathways in the brain that support fixed, unconscious habits.

The third component of the Law of Dharma is service to humanity--to serve your fellow human beings and to ask yourself the questions,"How can I help? How can I help all those that I come into contact with?" When you combine the ability to express your unique talent with service to humanity, then you make full use of the Law of Dharma.

Slip into the gap, have the desire, detach from the outcome, and let the universe take care of the details.

The body is holographic; therefore, when you change one biomarker you influence them all.

At the level of the mind, you are part of the human mind; at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.

Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.

Here are a few ways to face a habit and say "no" to it: Go outside your fixed routine; turn off the computer and the television; find a new outlet for your down time; talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.