Self-awareness moves us beyond the old, well-worn pathways in the brain that support fixed, unconscious habits.

Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.

The essence of wisdom is to see that there is always a solution once you realize that the mind, which seems to create so much suffering, has infinite potential to create fulfillment instead.

The way to fill your life with love is very simple: if you want more love, give more love.

While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.

Knowledge has organizing power inherit in it. It is simply enough to know.

The difference between destruction of the immune system and stimulation of the immune system is an interpretation.