I can affect change by transforming the only thing that I ever had control over in the first place and that is myself.

The current perception I get from the evening news is that the world is dominated by human failure, crime, catastrophe, corruption, and tragedy. We are all tuning in to see how the human mind is evolving, but the media keeps hammering home the opposite, that the human mind is mired in darkness and folly.

Isolation and loneliness create the conditions for rapid aging. The key is to stay connected and open to new relationships throughout your life.

Through silence, through meditation, and through non-judgment, you will access the first law, the Law of Pure Potentiality.

My every thought has the power either to wound or heal. I will use my thoughts wisely and respect their power.

You have all the power you could possibly need to create a new reality - a reality of vibrant health and wellbeing.

You have the power to reverse your age.