I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.

An atom is a hierarchy of different states of information that define the statistical likelihood of finding a particle here or there at the time of observation.

Remain open to as much input as possible.

What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.

The world is a mirror for us – whatever you say about others is really how you feel about yourself.

It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.

Synchronicity is God sending us messages anonymously.