The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you'll see there's a very intense love that is wanting to awaken itself.

If you consciously let your body take care of you, it will become your greatest ally and trusted partner.

Today, I behold all the abundance that surrounds me.

Today, I embrace my potential to be, do, and have whatever I can dream.

Happiness is the ultimate goal...The mistake we make is not going for happiness first. If we did, everything else would follow.

Being free brings a lightness, a carefree surrender to all that is happening around you, and, above all, an acceptance of reality.

In the mere observation of yourself, you begin the process of healing and transformation.