The most effective way to live in the flow of the timeless is meditation.

There is nothing more attractive than a person who radiates simple unaffected humanity.

Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.

Accept that living in the present moment, with your present desires, is the best, the highest thing you can do.

You and I are infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices. Some of these choices are made consciously, while others are made unconsciously. But the best way to understand and maximize the use of karmic law is to become consciously aware of the choices we make every moment.

Every desire of yours that comes true brings you a little closer to seeing that what you wanted exists nowhere but in you.

When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.