The most effective way to live in the flow of the timeless is meditation.

True success is the progressive expansion of happiness. It is the ability to express spontaneous joy and share it with others.

In the process of letting go you will lose many things from the past, but you will find yourself. It will be a permanent Self, rooted in awareness and creativity. Once you have captured this, you have captured the world.

Being fully in the present, you experience the timeless. In the timeless, you find your true self.

Happy thoughts create happy molecules, and healthy thoughts create healthy molecules.

If you approach a difficult problem without struggle, your ego will at first try to take charge from years of habit. Do the minimum and stand back. Solutions incubate at a deep level, not at the speed demanded by your mind. Take a break and come back the next day. Allow the answers to arise from your center, even if it takes a while. However much you have to retrain yourself in this practice of Least Effort, the ability to come from your center is worth the highest price anyone could pay.

Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.