Happiness is the ultimate goal...The mistake we make is not going for happiness first. If we did, everything else would follow.

The abuse of food, alcohol, or drugs is essentially a material response to a need that isn't really physical at its foundation.. What we are looking for is pure joy rather than mere sensation, or even oblivion of sensation. Addiction is unrecognized spiritual craving.

Life gives you plenty of time to do whatever you want to do if you stay in the present moment.

Instead of thinking outside the box, get rid of the box.

My father was a doctor, an army cardiologist.

When you are completely free from boundaries, you don't have to have a huge number of material things. You already own something far more precious. You own yourself.

A man's goodness is truly measured by what he is, not what he does.