There are many meditation techniques, and it's important to find one that resonates with you.
Deepak ChopraThe skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.
Deepak ChopraNot only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.
Deepak ChopraEach of us is here to discover our true selves; that essentially we are spiritual beings who have taken manifestation in physical form; that we're not human beings that have occasional spiritual experiences, that we're spiritual beings that have occasional human experiences
Deepak Chopra