If you are not astonished that you exist, your humanity is not complete.

Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.

Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here.

The solution is never at the level of the problem. The solution is always love, which is beyond problems.

Now is the moment that never ends.

You have all the power you could possibly need to create a new reality - a reality of vibrant health and wellbeing.

Mastery of awareness requires that you never take personal offense.