Inspiration is that state in which mind and heart are connected.

Understand that if a deep desire lives in your heart, a dream that is part of your soul's fiber, a path exists to bring it to life.

Vegetarianism is a healthier diet.

To be a mentor you need to understand what's going on in a young person's life and you just want to have an internal dialogue that says, 'How can I help? Because I really care.'

There are foods that accelerate aging and entropy, and others that renew and revitalise the body.

There is just no getting around that turning bad things into good things is up to you.

Meditation will work on anyone who has a functioning human nervous system. All you need is the intelligence to follow simple instructions. Even children as young as 4 and 5 have been taught to meditate successfully.