Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.
Deepak ChopraCompletely desist from defending your point of view. When you have no point to defend, you do not allow the birth of an argument. If you do this consistently - if you stop fighting and resisting - you will fully experience the present, which is a gift. Someone once told me, "The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called 'the present'."
Deepak ChopraMost people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.
Deepak Chopra