By dwelling on negativity, we prevent ourselves from living in the simple state of well-being.

Fear is the anticipation of the pain in the future. Anger is the remembrance of pain in the past. Hostility is wanting to get even.

I think seriousness is a mask of self-importance and self-importance in turn is a mask for self-pity. So if you're really going to pursue a spiritual way of living in the world, you must be lighthearted and carefree, have humor, be able to tolerate ambiguity and embrace uncertainty, and be forgiving of yourself and everybody else.

What we don't recognize is that holding onto resentment is like holding onto your breath. You'll soon start to suffocate.

Because scientists know that all human beings do not age at the same rate, biological age is measured by how well one's physiological systems are functioning.

The deepest reality you are aware of is the one from which you draw your power.

As I let go of the need to arrange my life, the universe brings abundant good to me.