By dwelling on negativity, we prevent ourselves from living in the simple state of well-being.

All great changes are preceded by chaos.

I go scuba diving. I ski. Watch movies. I take a week of silence every three months in the wilderness. And, besides, I have fun all the time anyway.

While most people are conditioned to see the body as a biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself. Begin to notice both your internal dialogue and how you speak about your body and aging.

If we stop thinking of ourselves and only of helping others, you will start to see a dramatic improvement in the suffering we are all going through.

Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a projection of you.

Karma, memory, and desire are just the software of the soul. It's conditioning that the soul undergoes in order to create experience. And it's a cycle. In most people, the cycle is a conditioned response. They do the same things over and over again.