The main thing to do at the end of the day is to write in a gratitude journal all the things that you are grateful for that happened that day. You will invite even more abundance into your life.
Deepak ChopraThe true spiritual secret is this: what you seek, you already are. True success is discovering your inner divinity~ it's the ability to love and have compassion, trust your intuition, and awaken to your unlimited creative nature.
Deepak ChopraStart by thinking of the smallest possible action you could take; then, take it. Then, choose the next smallest action, and do that.
Deepak ChopraWhen your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.
Deepak ChopraWe've just done a five-day retreat at the Chopra centre and people who went to the meditation retreat saw their anti-ageing enzyme increase by 40 per cent. We looked at their 23,000 genes and the self-healing genes were up regulated and all the genes related to heart disease, cancer and inflammatory diseases, diabetes, they all went down within five days.
Deepak Chopra