Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.

Access to your true essence will give you insight into the mirror of relationship, because all relationship is a reflection of your relationship with yourself.

Don’t follow someone else’s map. You should glean teachings from all directions, keeping true to those that bring progress yet remaining open to changes in yourself.

Perception is a selective act of attention and interpretation.

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.

The present moment is the still point around which the universe arises and subsides, only to be reborn again, fresh as a new born child.

Tidal rhythms have an effect on our physiology.... When we feel out of sorts, our body is out of sync with the body of the Universe. Spending time near the ocean, or anywhere in nature, can help us to synchronize our rhythms with nature's rhythms.