We are programmed by our past beliefs, which we inherited from our parents, our cultural traditions sometimes, and our social conditioning.

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.

If you had only truth, goodness, and harmony on your side, and the complete absence of the other, there would be no creative impulse.

A person who exhibits both positive and negative qualities, strengths and weaknesses, is not flawed but complete.

Eat a plant-based diet - which act like prebiotic and probiotics in the gut.

Remain open to as much input as possible.

Our most important task is to transform our consciousness so that violence is no longer an option for us in our personal lives, that understanding that a world of peace is possible only if we relate to each other as peaceful beings, one individual at a time.