Compassion is the feeling of shared suffering. When you feel someone else's suffering, there is the birth of understanding.
Deepak ChopraExperiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.
Deepak ChopraFoods that are deep blue, purple, red, green, or orange are leaders in antioxidants and contain many nutrients that boost immunity and enhance health.
Deepak Chopra