Begin to see yourself in all other beings.

Most of us have no idea what we can do because we are totally conditioned by the past. Our memories, beliefs, assumptions, prejudices, and stresses conspire to trap us in one boundary after another. We need to escape from this.

The basic theme of the kapha metabolic type is relaxed.

Total self acceptance is empowering. It means allowing others to see you as they choose, without being offended.

Always go with your passions. Never ask yourself if it's realistic or not.

Time is an experience in consciousness. It is metabolized as our biological clock. Changing our experience of time can reverse aging.

Words are not brains, you know.