This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation.

Since consciousness is the basis of all reality, any shift in consciousness changes every aspect of our reality. Reality is created by consciousness differentiating into cognition, moods, emotions, perceptions, behavior, speech, social interactions, environment, interaction with the forces of nature, and biology. As consciousness evolves, these different aspects of consciousness also change.

Your only identity is I AM undefined and infinite. Any label you give yourself limits yourself.

The willingness to reach inside every part of yourself opens the door to total understanding. You place your entire identity on the line, not just an isolated part. This may sound daunting, but actually it’s the most natural way to approach any situation. When you hold some part of yourself in reserve you deny it exposure to life; you repress its energy and keep it form understanding what it needs to know.

Our essential nature is pure consciousness, the infinite source of everything that exists in the physical world.

Walk with those seeking truth... RUN FROM THOSE WHO THINK THEY'VE FOUND IT.

There are many meditation techniques, and it's important to find one that resonates with you.