This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation.

Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.

What will really make you attractive is not working on your weak points but embracing them.

Evolution leads the way through desire.

Well-being changes as we move through life, which is why a child's version of it cannot be the same as an old person's.

You break free when you feel neither beneath anyone nor superior to anyone, when you shed the need to control other people, when you create space for others to be who they are and for your real self to be what it is.

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.