This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation.

Human beings place their desires ahead of the collective good.

If you consciously let your body take care of you, it will become your greatest ally and trusted partner.

There are as many versions of God as there are people in the world.

All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

When emotional intelligence merges with spiritual intelligence, human nature is transformed.

Research has shown that the best way to be happy is to make each day happy.