This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation.

The Healthiest Response to life is Laughter.There is always a reason to be grateful.You belong in the scheme of the universe. There's nothing to be afraid of. You are Safe.Your soul cherishes every aspect of your life.There is a Plan, and your soul knows what it is.Ecstasy is the energy of spirit. When life flows, ecstasy is natural.There is a creative solution to every problem. Every possibility holds the promise of abundance.Obstacles are Opportunities in disguise.Evolution leads the way through desire.Freedom is Letting Go.

We have to learn to go beyond both a positive mind and a negative mind to become a silent, nonjudgmental, non-analytical, non-interpretiv e mind. In other words, the silent witness. In the process of silent witnessing, we experience inner silence. In the purity of silence, we feel connected to our source and to everything else.

Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.

Miracles happen every day. They bubble up from their hidden source, surround us with opportunities and disappear.

As long as you think of your real self as the person you are, then of course you're going to be fearful of death. But what is a person? A person is a pattern of behavior, of a larger awareness. You know, the two-year-old dies before the three-year-old shows up, the three-year-old dies before the teenager shows up.

As you meditate, over time your consciousness becomes awake within itself. The silent witness within saturates and illuminates the mind so that it does not look to the past or the future for fulfillment. It experiences peace and freedom within itself in every moment.